Last night was chili night! I made my Slow Cooker Chili and it was great comfort food with some tortilla chips to dip with!
I woke up to more snow today! Boo hoo hoo hoo...it's such an eye opener how badly my mood is affected by the March weather. I mean, I know I have some form of Seasonal Affective Disorder because I have terrible cabin fever and low moods after January until about April. I'm quite sure that once I can be outdoors most of the day, things will get better. Ever notice that colour seems to disappear during a winter snowstorm?
I won't go into detail, but lately my anxiety disorder has been slightly out of control, so I'm trying something new. I ordered this book today and I hope it offers something to help me. I already know some foods that trigger the anxiety, like processed sugars and processed foods, high sodium and too much caffeine; and I avoid them. But maybe adding some new foods daily will help too, or just changing something up...I'm open to trying new things :)
I'm happy to say that I have Alex's support 100%. He wants to help me feel better too, it feels good to know I can rely on him. I used to go through these hard times alone and now I just have to go to him for all the hugs I want. Jack too :)
I was looking through my summer photos this morning and I CAN'T WAIT to have this hot sunny weather again!
I do love all of our seasons here, but winter always feels too long for me. How do you get through winter? Is it as tough on you as it is on me? I'm trying to find ways to enjoy it more, but I'm stumped right now! Grin and bear it. :)
I woke up to more snow today! Boo hoo hoo hoo...it's such an eye opener how badly my mood is affected by the March weather. I mean, I know I have some form of Seasonal Affective Disorder because I have terrible cabin fever and low moods after January until about April. I'm quite sure that once I can be outdoors most of the day, things will get better. Ever notice that colour seems to disappear during a winter snowstorm?
I won't go into detail, but lately my anxiety disorder has been slightly out of control, so I'm trying something new. I ordered this book today and I hope it offers something to help me. I already know some foods that trigger the anxiety, like processed sugars and processed foods, high sodium and too much caffeine; and I avoid them. But maybe adding some new foods daily will help too, or just changing something up...I'm open to trying new things :)
I'm happy to say that I have Alex's support 100%. He wants to help me feel better too, it feels good to know I can rely on him. I used to go through these hard times alone and now I just have to go to him for all the hugs I want. Jack too :)
I was looking through my summer photos this morning and I CAN'T WAIT to have this hot sunny weather again!
I do love all of our seasons here, but winter always feels too long for me. How do you get through winter? Is it as tough on you as it is on me? I'm trying to find ways to enjoy it more, but I'm stumped right now! Grin and bear it. :)